BodyShape Fitness Centre – Sauna & Steam Room Facilities

BodyShape

BodyShape

Here at BodyShape we are proud of the high standard of facilities that we have to offer all of our members. Our facilities include: Sauna, Solarium, fantastic changing / shower rooms and a Cafeteria that will be sure to take care of your pre/post workout nutritional requirements.

Changing Facilities

Our modern tiled and spacious individual male and female changing rooms are conveniently located at the bottom of the main stairs. They are cleaned daily and maintained to a high standard for your protection and hygiene.

Lockers are available for keeping your personal items and valuables safe and secure.

Sauna

There is nothing more reinvigorating than 15 minutes in a sauna and more and more doctors around the world are recommending saunas for their body purifying benefits. It is a well-documented fact that the body responds favorably to gentle persistent heat and most sauna users cite stress release as of the main benefits of sauna use.

At the BodyShape Fitness Centre we have two 90°C saunas (one for the men and one for the ladies) that are attached to the individual changing rooms for your comfort and convenience.

Use of the saunas is included in all the memberships and is perfect if you’re an early morning exerciser who likes to let your muscles unwind after a good workout before going to work. We guarantee you will come out feeling relaxed, revived and ready for whatever the day ahead has in store for you.

Solarium

You might also want to take advantage of our Vertical Solarium specially designed to give an even all over tan in the shortest possible time and get you ready for those long summer days lazing on your favorite beach bed or just topping up your existing tan throughout the winter months.

The solarium costs just 5€ for an 8 minute session or if you’re a regular solarium user you can purchase a 10 session bono for just 40€ – a saving of 20%!

Cafeteria

The Cafeteria at the BodyShape Fitness Centre is the perfect place to meet with friends or just chill out and enjoy one of our cool energetic drinks after your workout.

Our full range of Multi Powered Sports foods have been carefully prepared by nutritionist to support your training and help you reach your fitness goals much faster.

They taste great, are convenient to take and can be used to help Build Muscle, Boost Energy Levels and Lose Weight. Apart from the normal energetic drinks, coffees and snacks you can also enjoy one of our specially prepared Low Fat Super Foods and we specialize in diet plans for weight loss, energy and detoxification.

Don’t forget to ask about our personal diet plans that can be individually prepared for you by one of our nutritional experts next time you’re in.

We also have a full range of Proteins Shakes and Detoxification Drinks available.

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